My nerdy side started coming out intensely during covid times; I had a few loved ones going through cancer treatment, and it made me wonder if there a few things that are under our control. Most of the biggest killer diseases of our times, all around the world, can be attributed to our lifestyle. Our capitalist world is the culprit to some extent- the greed of big companies wanting to increase their profits at the cost of our health!

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We hear a lot of conflicting information on the net, but there's enough evidence-based science that tells us why we need to exercise or have more veggies in our diet.

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Together, through this blog, we'll delve deeper into the science of healthy living; we'll cover topics such as nutrition, exercise, mental health and a lot more!